Weigh In record (no journal entry) for 13 March 2012
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137.0 lb
Lost so far: 32.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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519 kcal
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Fat: 9.13g | Prot: 48.44g | Carb: 62.46g.
Breakfast: Organic Golden Flax Meal, Blueberries, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Angus Beef Fajitas, Spinach, Romaine Salad. Dinner: Chicken Breast for Fajitas, Spinach, Calorie Free Bleu Cheese Dressing, Romaine Salad. Snacks/Other: Milk (Nonfat), Strawberries, Melba Toast. more...
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losing 3.5 lb a week
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