Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 228.6 lb
02 Sep 24	164.5 lb	Reasonably Well
01 Sep 24	164.9 lb	Reasonably Well
28 Aug 24	165.6 lb	Reasonably Well
24 Aug 24	165.8 lb	Reasonably Well
23 Aug 24	167.1 lb	Reasonably Well
20 Aug 24	167.8 lb	Reasonably Well
03 Aug 24	168.2 lb	Reasonably Well
01 Aug 24	168.7 lb	Reasonably Well
31 Jul 24	169.3 lb	Reasonably Well
28 Jul 24	170.2 lb	Reasonably Well
27 Jul 24	170.6 lb	Reasonably Well
26 Jul 24	171.5 lb	Reasonably Well
22 Jul 24	173.1 lb	Reasonably Well
03 Jul 24	173.9 lb	Reasonably Well
02 Jul 24	175.3 lb	Reasonably Well
23 Jun 24	176.8 lb	Reasonably Well
16 Jun 24	177.7 lb	Reasonably Well
15 Jun 24	178.1 lb	Reasonably Well
13 Jun 24	178.6 lb	Reasonably Well
12 Jun 24	179.0 lb	Reasonably Well
06 Jun 24	179.5 lb	Reasonably Well
05 Jun 24	181.2 lb	Reasonably Well
03 Jun 24	181.7 lb	Reasonably Well
02 Jun 24	183.0 lb	Reasonably Well
01 Jun 24	184.5 lb	Reasonably Well
26 May 24	185.0 lb	Reasonably Well
19 May 24	186.1 lb	Reasonably Well
18 May 24	187.2 lb	Reasonably Well
15 May 24	188.1 lb	Reasonably Well
11 May 24	188.7 lb	Reasonably Well
10 May 24	188.9 lb	Reasonably Well
08 May 24	189.2 lb	Reasonably Well
04 May 24	189.6 lb	Reasonably Well
03 May 24	190.0 lb	Reasonably Well
30 Apr 24	190.9 lb	Reasonably Well
27 Apr 24	191.6 lb	Reasonably Well
23 Apr 24	192.0 lb	Reasonably Well
21 Apr 24	192.5 lb	Reasonably Well
19 Apr 24	192.9 lb	Reasonably Well
17 Apr 24	193.8 lb	Reasonably Well
13 Apr 24	195.3 lb	Reasonably Well
12 Apr 24	196.0 lb	Reasonably Well
11 Apr 24	196.9 lb	Reasonably Well
30 Mar 24	198.0 lb	Reasonably Well
29 Mar 24	198.6 lb	Reasonably Well
28 Mar 24	200.2 lb	Reasonably Well
27 Mar 24	200.4 lb	Reasonably Well
22 Mar 24	200.8 lb	Reasonably Well
21 Mar 24	201.3 lb	Reasonably Well
16 Mar 24	201.9 lb	Reasonably Well
13 Mar 24	202.8 lb	Reasonably Well
10 Mar 24	203.7 lb	Reasonably Well
08 Mar 24	204.1 lb	Reasonably Well
03 Mar 24	205.5 lb	Reasonably Well
02 Mar 24	206.4 lb	Reasonably Well
29 Feb 24	207.9 lb	Reasonably Well
27 Feb 24	208.3 lb	Reasonably Well
23 Feb 24	208.6 lb	Reasonably Well
21 Feb 24	209.0 lb	Reasonably Well
16 Feb 24	210.1 lb	Reasonably Well
15 Feb 24	211.4 lb	Reasonably Well
12 Feb 24	212.3 lb	Reasonably Well
10 Feb 24	213.2 lb	Reasonably Well
05 Feb 24	214.1 lb	Reasonably Well
03 Feb 24	215.0 lb	Reasonably Well
01 Feb 24	215.4 lb	Reasonably Well
30 Jan 24	216.3 lb	Reasonably Well
28 Jan 24	216.7 lb	Reasonably Well
27 Jan 24	217.2 lb	Reasonably Well
25 Jan 24	217.8 lb	Reasonably Well
19 Jan 24	218.7 lb	Reasonably Well
18 Jan 24	219.1 lb	Reasonably Well
16 Jan 24	219.4 lb	Reasonably Well
11 Jan 24	220.2 lb	Reasonably Well
07 Jan 24	224.9 lb	Reasonably Well
06 Jan 24	225.5 lb	Reasonably Well
01 Jan 24	228.6 lb	Reasonably Well

Date started: 22 Jul 21

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 216.1 lb
19 Jul 22	200.8 lb	Reasonably Well
04 Jul 22	201.5 lb	Reasonably Well
27 Jun 22	202.2 lb	Reasonably Well
23 Jun 22	204.6 lb	Reasonably Well
08 Jun 22	209.9 lb	Reasonably Well
23 Apr 22	216.3 lb	Reasonably Well
22 Apr 22	218.0 lb	Reasonably Well
16 Apr 22	217.6 lb	Reasonably Well
15 Apr 22	219.8 lb	Reasonably Well
14 Apr 22	224.2 lb	Reasonably Well
03 Apr 22	219.8 lb	Reasonably Well
10 Jan 22	207.7 lb	Reasonably Well
02 Jan 22	208.3 lb	Reasonably Well
01 Jan 22	209.0 lb	Reasonably Well
30 Dec 21	209.4 lb	Reasonably Well
28 Nov 21	200.6 lb	Reasonably Well
18 Nov 21	202.8 lb	Reasonably Well
17 Nov 21	203.9 lb	Reasonably Well
10 Nov 21	198.0 lb	Reasonably Well
09 Nov 21	196.9 lb	Reasonably Well
08 Nov 21	196.4 lb	Reasonably Well
07 Nov 21	195.1 lb	Reasonably Well
06 Nov 21	195.6 lb	Reasonably Well
05 Nov 21	197.8 lb	Reasonably Well
04 Nov 21	198.6 lb	Reasonably Well
03 Nov 21	199.1 lb	Reasonably Well
02 Nov 21	199.3 lb	Reasonably Well
01 Nov 21	200.0 lb	Reasonably Well
31 Oct 21	198.6 lb	Reasonably Well
30 Oct 21	199.1 lb	Reasonably Well
29 Oct 21	202.8 lb	Reasonably Well
28 Oct 21	199.1 lb	Reasonably Well
27 Oct 21	201.3 lb	Reasonably Well
26 Oct 21	198.6 lb	Reasonably Well
25 Oct 21	198.6 lb	Reasonably Well
24 Oct 21	200.8 lb	Reasonably Well
23 Oct 21	199.7 lb	Reasonably Well
22 Oct 21	198.9 lb	Reasonably Well
21 Oct 21	198.9 lb	Reasonably Well
20 Oct 21	201.7 lb	Reasonably Well
19 Oct 21	199.5 lb	Reasonably Well
18 Oct 21	199.1 lb	Reasonably Well
17 Oct 21	199.1 lb	Reasonably Well
16 Oct 21	200.8 lb	Reasonably Well
15 Oct 21	200.2 lb	Reasonably Well
14 Oct 21	202.4 lb	Reasonably Well
13 Oct 21	201.7 lb	Reasonably Well
12 Oct 21	199.7 lb	Reasonably Well
11 Oct 21	200.6 lb	Reasonably Well
09 Oct 21	199.5 lb	Reasonably Well
08 Oct 21	200.2 lb	Reasonably Well
07 Oct 21	200.4 lb	Reasonably Well
06 Oct 21	200.4 lb	Reasonably Well
05 Oct 21	200.8 lb	Reasonably Well
04 Oct 21	200.2 lb	Reasonably Well
03 Oct 21	201.3 lb	Reasonably Well
02 Oct 21	201.5 lb	Reasonably Well
01 Oct 21	201.7 lb	Reasonably Well
30 Sep 21	202.2 lb	Reasonably Well
29 Sep 21	203.3 lb	Reasonably Well
28 Sep 21	202.2 lb	Reasonably Well
27 Sep 21	202.2 lb	Reasonably Well
26 Sep 21	202.2 lb	Reasonably Well
25 Sep 21	201.5 lb	Reasonably Well
24 Sep 21	201.1 lb	Reasonably Well
23 Sep 21	202.8 lb	Reasonably Well
22 Sep 21	202.2 lb	Reasonably Well
21 Sep 21	202.4 lb	Reasonably Well
20 Sep 21	201.7 lb	Reasonably Well
19 Sep 21	202.4 lb	Reasonably Well
18 Sep 21	202.2 lb	Reasonably Well
17 Sep 21	203.0 lb	Reasonably Well
16 Sep 21	203.9 lb	Reasonably Well
15 Sep 21	203.9 lb	Reasonably Well
14 Sep 21	206.8 lb	Reasonably Well
13 Sep 21	206.1 lb	Reasonably Well
12 Sep 21	205.0 lb	Reasonably Well
11 Sep 21	205.0 lb	Reasonably Well
10 Sep 21	205.3 lb	Reasonably Well
09 Sep 21	204.1 lb	Reasonably Well
08 Sep 21	205.7 lb	Reasonably Well
07 Sep 21	205.3 lb	Reasonably Well
06 Sep 21	206.8 lb	Reasonably Well
05 Sep 21	205.3 lb	Reasonably Well
04 Sep 21	206.1 lb	Reasonably Well
03 Sep 21	207.0 lb	Reasonably Well
02 Sep 21	207.9 lb	Reasonably Well
01 Sep 21	206.4 lb	Reasonably Well
31 Aug 21	206.1 lb	Reasonably Well
30 Aug 21	206.1 lb	Reasonably Well
29 Aug 21	206.8 lb	Reasonably Well
28 Aug 21	207.5 lb	Reasonably Well
27 Aug 21	208.8 lb	Reasonably Well
26 Aug 21	208.8 lb	Reasonably Well
25 Aug 21	208.8 lb	Reasonably Well
24 Aug 21	208.8 lb	Reasonably Well
23 Aug 21	208.8 lb	Reasonably Well
22 Aug 21	208.3 lb	Reasonably Well
21 Aug 21	208.6 lb	Reasonably Well
20 Aug 21	209.9 lb	Reasonably Well
19 Aug 21	211.0 lb	Reasonably Well
18 Aug 21	210.8 lb	Reasonably Well
17 Aug 21	212.5 lb	Reasonably Well
16 Aug 21	211.6 lb	Reasonably Well
15 Aug 21	211.6 lb	Reasonably Well
14 Aug 21	212.3 lb	Reasonably Well
13 Aug 21	210.8 lb	Reasonably Well
12 Aug 21	210.8 lb	Reasonably Well
11 Aug 21	211.9 lb	Reasonably Well
10 Aug 21	211.6 lb	Reasonably Well
09 Aug 21	210.3 lb	Reasonably Well
08 Aug 21	211.9 lb	Reasonably Well
07 Aug 21	210.8 lb	Reasonably Well
06 Aug 21	210.8 lb	Reasonably Well
05 Aug 21	210.8 lb	Reasonably Well
04 Aug 21	211.6 lb	Reasonably Well
03 Aug 21	211.4 lb	Reasonably Well
02 Aug 21	211.6 lb	Reasonably Well
01 Aug 21	212.3 lb	Reasonably Well
31 Jul 21	213.4 lb	Reasonably Well
30 Jul 21	211.9 lb	Reasonably Well
29 Jul 21	211.6 lb	Reasonably Well
28 Jul 21	212.3 lb	Reasonably Well
27 Jul 21	213.8 lb	Reasonably Well
26 Jul 21	213.4 lb	Reasonably Well
25 Jul 21	213.4 lb	Reasonably Well
24 Jul 21	214.3 lb	Reasonably Well
23 Jul 21	213.4 lb	Reasonably Well
22 Jul 21	216.1 lb	Reasonably Well

Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 223.1 lb
21 Jul 21	215.2 lb	Reasonably Well
20 Jul 21	219.6 lb	Reasonably Well
19 Jul 21	223.1 lb	Reasonably Well

Date started: 30 Jan 21

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 217.2 lb
16 Jun 21	209.7 lb	Reasonably Well
13 Jun 21	210.3 lb	Reasonably Well
06 Jun 21	210.5 lb	Reasonably Well
05 Jun 21	211.2 lb	Reasonably Well
04 Jun 21	213.8 lb	Reasonably Well
02 Jun 21	217.2 lb	Reasonably Well
21 May 21	203.7 lb	Reasonably Well
20 May 21	203.3 lb	Reasonably Well
19 May 21	203.5 lb	Reasonably Well
18 May 21	204.6 lb	Reasonably Well
17 May 21	203.9 lb	Reasonably Well
16 May 21	205.0 lb	Reasonably Well
14 May 21	205.7 lb	Reasonably Well
02 May 21	206.8 lb	Reasonably Well
30 Apr 21	204.6 lb	Reasonably Well
29 Apr 21	207.0 lb	Reasonably Well
25 Apr 21	203.7 lb	Reasonably Well
23 Apr 21	203.9 lb	Reasonably Well
17 Apr 21	201.3 lb	Reasonably Well
16 Apr 21	201.7 lb	Reasonably Well
15 Apr 21	202.8 lb	Reasonably Well
13 Apr 21	203.9 lb	Reasonably Well
12 Apr 21	204.8 lb	Reasonably Well
11 Apr 21	207.0 lb	Reasonably Well
10 Apr 21	207.9 lb	Reasonably Well
09 Apr 21	207.0 lb	Reasonably Well
08 Apr 21	208.3 lb	Reasonably Well
07 Apr 21	210.1 lb	Reasonably Well
06 Apr 21	210.5 lb	Reasonably Well
29 Mar 21	199.5 lb	Reasonably Well
28 Mar 21	197.3 lb	Reasonably Well
27 Mar 21	199.7 lb	Reasonably Well
26 Mar 21	199.5 lb	Reasonably Well
25 Mar 21	200.6 lb	Reasonably Well
23 Mar 21	200.4 lb	Reasonably Well
22 Mar 21	200.6 lb	Reasonably Well
21 Mar 21	200.6 lb	Reasonably Well
09 Mar 21	195.1 lb	Reasonably Well
08 Mar 21	192.0 lb	Reasonably Well
07 Mar 21	191.1 lb	Reasonably Well
06 Mar 21	190.5 lb	Reasonably Well
05 Mar 21	191.8 lb	Reasonably Well
04 Mar 21	190.9 lb	Reasonably Well
03 Mar 21	190.9 lb	Reasonably Well
02 Mar 21	190.0 lb	Reasonably Well
01 Mar 21	189.2 lb	Reasonably Well
28 Feb 21	190.9 lb	Reasonably Well
27 Feb 21	191.4 lb	Reasonably Well
26 Feb 21	193.1 lb	Reasonably Well
25 Feb 21	192.9 lb	Reasonably Well
24 Feb 21	192.0 lb	Reasonably Well
23 Feb 21	192.9 lb	Reasonably Well
22 Feb 21	194.2 lb	Reasonably Well
21 Feb 21	194.0 lb	Reasonably Well
20 Feb 21	194.0 lb	Reasonably Well
19 Feb 21	194.2 lb	Reasonably Well
18 Feb 21	193.8 lb	Reasonably Well
17 Feb 21	193.8 lb	Reasonably Well
16 Feb 21	194.4 lb	Reasonably Well
15 Feb 21	193.8 lb	Reasonably Well
14 Feb 21	194.9 lb	Reasonably Well
13 Feb 21	195.6 lb	Reasonably Well
12 Feb 21	195.1 lb	Reasonably Well
11 Feb 21	194.4 lb	Reasonably Well
10 Feb 21	194.4 lb	Reasonably Well
09 Feb 21	193.8 lb	Reasonably Well
08 Feb 21	194.4 lb	Reasonably Well
07 Feb 21	195.1 lb	Reasonably Well
06 Feb 21	194.7 lb	Reasonably Well
05 Feb 21	196.7 lb	Reasonably Well
04 Feb 21	195.8 lb	Reasonably Well
03 Feb 21	195.8 lb	Reasonably Well
02 Feb 21	196.4 lb	Reasonably Well
01 Feb 21	198.2 lb	Reasonably Well
31 Jan 21	199.1 lb	Reasonably Well
30 Jan 21	217.2 lb	Reasonably Well