Weigh In record (no journal entry) for 14 August 2017
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146.6 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1279 kcal
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Fat: 99.85g | Prot: 78.88g | Carb: 23.54g.
Breakfast: Trident Chiclete, Vinagre, Café, Manteiga (com Sal), Óleo de Coco. Lunch: Manteiga (com Sal), Omelete ou Ovos Mexidos, Tomates Cereja, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete ou Ovos Mexidos, Alface, Sadia Salsicha Hot Dog. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1798 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 39 minutes, Elliptical - 21 minutes. more...
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gaining 13.9 lb a week
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