GeorgeKaplan's Journal, 13 March 2012

301.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 94.94g | Prot: 178.51g | Carb: 86.96g.   Breakfast: Poached Egg, Sliced Ham (Extra Lean), Jarlsberg cheese. Lunch: Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Peas, Broccoli, Cooked Carrots, Cooked Brussels Sprouts, Tuna Fish Cakes. Snacks/Other: Jarlsberg cheese, Fairy Cake. more...

4098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...