EverettF's Journal, 13 March 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 128.34g | Prot: 123.37g | Carb: 293.16g.   Breakfast: Oriental Ramen Noodles. Lunch: italian sub, Banana Creme Ready-to-Drink. Dinner: Bologna Sandwich with Spread. more...

2354 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...