|
OK back from the cruise! Had a fabulous time, but did gain a few pounds. I did try & eat somewhat healthy, but it's difficult when there is food available 24/7!
Thankfully, I worked out every other day and the other days did a lot of walking.
I can see that I have to watch what I put in my mouth or pay the consequences.
Hopefully, next weigh-in will be better!
|
150.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 February 2010:
|
1156 kcal
|
Fat: 44.69g | Prot: 66.29g | Carb: 123.82g.
Breakfast: Skippy Peanut Butter, light buttery spread, Thomas' Better Start Multigrain light, Land O Lakes, egg whites, fat free coffee creamer, coffee. Dinner: Breakstones Reduced Fat Sour Cream, Light Buttery Spread, Baked Potato, Catfish fillet. Snacks/Other: Reduced Fat Cheez-Its. more...
|
|
2022 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 4 hours. more...
|
gaining 0.9 lb a week
|