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190
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1649 kcal
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Fat: 34.15g | Prot: 76.14g | Carb: 260.95g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Frosties with Semi-Skimmed Milk. Lunch: Earl Grey Tea with Skim Milk, Sugar, Honey Roast Ham, Bread. Dinner: Coca-Cola (Can), Carrots , Thick Pork & Beef Sausages. Snacks/Other: Raspberry Ripple Mousse, Homestyle Mash, Nice Biscuits. more...
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2240 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jamesceri's weight history
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