Weigh In record (no journal entry) for 14 August 2017
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155.6 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1351 kcal
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Fat: 58.29g | Prot: 132.76g | Carb: 94.76g.
Breakfast: Almond Milk, Banting Blvd Heba Pap. Lunch: Buckwheat, Chicken Wing (Skin Not Eaten), Eggplant Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Cucumber (Peeled), Plain Yoghurt (Lowfat), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Biltong, Cappuccino. more...
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2353 kcal
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Activities & Exercise:
Box - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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Grant Joseph's weight history
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