Weigh In record (no journal entry) for 14 August 2017
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1204 kcal
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Fat: 51.83g | Prot: 74.51g | Carb: 111.20g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: Cantaloupe Meloenen, Radijs, AH Snoepgroente Komkommer, Gekookt Ei, Aldi Yorkham. Dinner: AH Gekruide Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperziebonen. Snacks/Other: Atkins Chocolate Brownie Bar, Thee, Dolce Gusto Latte Macchiato. more...
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3892 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Working - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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