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I have incorporated Intermittent fasting into my Keto way during my stall a couple of weeks ago. I do 18/6. I eat between 1pm and 7pm. That works for me. Have had "Whossh" loses ever since Dr Berg has a YouTube interview on it if you have any questions about it.
https://www.youtube.com/watch?v=s2k8qIWV2ec. Enjoy
Diet Calendar Entries for 13 August 2017:
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996 kcal
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Fat: 75.40g | Prot: 48.69g | Carb: 20.86g.
Breakfast: Deviled Egg, Water, Coffee, Fresh Gourmet Cheddar Cheese Crisps. Lunch: Cooked Brussels Sprouts, Baked or Broiled Salmon, Butter, Trader Joe's Grilled Asparagus Spears, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2711 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
I am doing same down to 4/20 now.
14 Aug 17 by member: karenromiaih2002
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14 Aug 17 by member: ehead
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@ehead...I am inspired by you...wow with the fasting eh?
@ karen- That might be my next level. Maybe for maintenance . With my household- it would mean one meal? Doable!
14 Aug 17 by member: Judyrose1997
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i eat at 330 pm 530 pm and 730 pm . then nothing till next day. I do have coffe , water and tea up till 330 pm, i dont have a famiy I am 67 years old so its just me. So i can be self centered. lol.
14 Aug 17 by member: karenromiaih2002
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Ok, that's what 18/6 means. You fast 18 hrs and eat between the 6 hr period. Gotcha. Slowly, I'll pick up pieces of the keto life. Thanks for sharing.
16 Aug 17 by member: paulanavarette
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I just heard of intermittent fasting a few days and I find it really fascinating. I'm on the low side - 12 hours. I would eat from 6:30ish AM to 6:00 pm. It's much easier to fast during sleep, that's for sure
16 Aug 17 by member: BrokenWingsxy
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