Weigh In record (no journal entry) for 14 August 2017
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199.5 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2359 kcal
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Fat: 82.83g | Prot: 176.47g | Carb: 242.61g.
Breakfast: Bounty Bounty Spread with Coconut Flakes, Ohyeah! One Lemon Cake. Lunch: Egg, Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, French's Classic Yellow Mustard, Broccoli, Morrisons Smoked Gammon Joint. Snacks/Other: Monster Energy Ultra Red, Snack a Jacks Salt & Vinegar, Vita Coco Coconut Water, Krispy Kreme Lotus Caramelised Biscoff, The Muscle Bakery Skinny Dream, Monster Energy Ultra, Quest Strawberries & Cream Protein Powder, Raspberries. more...
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4195 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 25 minutes, Working - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 33 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 2 hours. more...
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losing 13.9 lb a week
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