Weigh In record (no journal entry) for 12 March 2012
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137.0 lb
Lost so far: 21.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1836 kcal
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Fat: 61.08g | Prot: 103.77g | Carb: 210.01g.
Breakfast: dried fruit, honey, oatmeal. Lunch: sour cream, high fiber tortilla, cheddar, ground turkey. Dinner: black beans, brown rice. Snacks/Other: Air Popped White Popcorn, red wine, butterscotch, organic plain yogurt. more...
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gaining 0.2 lb a week
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