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Alsuna
Journal
13 Aug 17
Alsuna's Journal, 13 August 2017
Alsuna's Profile
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😒😕😞
171.3 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2017:
146 kcal
Fat: 10.32g | Prot: 5.39g | Carb: 8.14g.
Dinner:
Weideglück Sahne Joghurt nach Griechischer Art, Salatgurke.
more...
3239 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 8 hours, Sexual Activity - 30 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 0.4 lb a week
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