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I must continue to watch what I eat. No french fries today or tomorrow is a goal.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1680 kcal
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Fat: 59.66g | Prot: 55.95g | Carb: 230.30g.
Breakfast: Thousand Island Salad Dressing, Private Selection Artichoke Hearts, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Harris Teeter Blueberries. Lunch: Tuna Melt Sandwich, Frito-Lay Classic Potato Chips, Grape Juice, Broccoli. Dinner: Turkey Breast Meat, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Coffee, Daiya New York Cheezecake, Iced Coffee. more...
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losing 3.5 lb a week
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