Weigh In record (no journal entry) for 12 March 2012
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2746 kcal
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Fat: 80.62g | Prot: 116.45g | Carb: 399.30g.
Breakfast: egg, bagel, banana, turbinado sugar, half and half. Lunch: potato salad, coleslaw, chicken, sunflower market bread. Dinner: Oatmeal Cookie, Meatless Egg Roll, Chicken Style Dippers, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Reduced Fat Sour Cream, Cream Cheese, Bagel, salad, kiwi, black beans, brussels, Nonfat Raspberry Greek Yogurt, milk, apple. more...
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4331 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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