Weigh In record (no journal entry) for 13 August 2017
|
146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
890 kcal
|
Fat: 13.39g | Prot: 65.39g | Carb: 132.06g.
Breakfast: Bio Max Биокефирный Продукт, Дмитрогорский Продукт Творог Обезжиренный 0%, Фармстандарт Ферро Гематоген. Lunch: Дмитрогорский Продукт Творог Обезжиренный 1,8%, Простоквашино Кефир 1%, Яблоко. Dinner: Простоквашино Кефир 1%. Snacks/Other: Яблоко Желтое, Красное Яблоко. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kima_8's weight history
|