Feenster's Journal, 12 March 2012

143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 78.60g | Prot: 72.18g | Carb: 255.92g.   Breakfast: Green Tea, Cod Liver Fish Oil , Cornflakes, Light. Lunch: Celeriac, Spinach, Creme Fraiche & Herb Soup , 90% Cocoa Chocolate, Bread, Light Butter. Dinner: 90% Cocoa Chocolate, Vanilla Icecream, Green Vegetable Medley, Extra Virgin Olive Oil Spray, Sweet and Crunchy Vegetable Stir Fry, King Prawns, Sweet Chilli & Garlic Stir Fry Sauce. Snacks/Other: Yoo Active Thing, Hot Choc, Light, Puffed Rice Cereal with Cocoa (Presweetened) , Light, Ginger Nut Biscuits, Fruit Nuts and Seeds Cereal Bars, Braeburn Apples, Gold Blend, Light. more...

3168 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Pump - 1 hour, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 15 minutes. more...