Weigh In record (no journal entry) for 11 August 2017
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148.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1934 kcal
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Fat: 86.19g | Prot: 55.41g | Carb: 237.48g.
Lunch: Brazilian Mush, Salami, Salmon, Brown Rice (Medium-Grain, Cooked), Chili's Sweet Potato Fries. Dinner: Bananas, Chili's Oldtimer with Cheese Burger. Snacks/Other: Achocolatado em Pó, Publix Grade A Whole Milk, Bar-S Foods Hot Dog Franks, Mango. more...
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losing 4.9 lb a week
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