Weigh In record (no journal entry) for 12 August 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1564 kcal
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Fat: 99.02g | Prot: 67.57g | Carb: 89.79g.
Breakfast: Honey, Fried Egg, Milton's Baking Company 100% Whole Wheat Bread, Barlean's Flax Oil, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread. Lunch: Beef Jerky, Sun-Dried Tomatoes. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lettuce Salad with Assorted Vegetables, Anheuser-Busch Bud Light Beer. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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