Weigh In record (no journal entry) for 12 August 2017
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107.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1141 kcal
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Fat: 27.18g | Prot: 56.14g | Carb: 178.06g.
Breakfast: Boiled Egg. Lunch: 365 Organic Honey Mustard, 365 Whole Wheat Sandwich Bread, Wallaby Organic Greek Nonfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mountain Dairy Fat Free Milk, Watermelon, Kroger Whole Wheat Flour, I Can't Believe It's Not Butter! Squeeze, Mushrooms, De Cecco Spaghetti. more...
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losing 88.0 lb a week
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