Weigh In record (no journal entry) for 12 August 2017
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298.7 lb
Lost so far: 39.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2354 kcal
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Fat: 74.59g | Prot: 67.51g | Carb: 329.18g.
Breakfast: Herta Finesse Putenbrust, Kürbiskernbrötchen. Lunch: Mars Ice Cream (51ml). Dinner: Knorr Spaghetti in Käse-Sahne Sauce. Snacks/Other: Haribo Gummibärchen. more...
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losing 7.7 lb a week
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