Weigh In record (no journal entry) for 12 August 2017
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1962 kcal
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Fat: 79.64g | Prot: 129.76g | Carb: 196.36g.
Breakfast: Blueberries, Bob's Red Mill Spelt Flour, Strawberries, Organic Valley Lactose Free Fat Free Milk, Organic Valley Organic Half & Half, Butter, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Dole Bananas, Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Nabisco Premium Soup & Oyster Crackers, Hormel Real Bacon Bits 50% Less Fat, Ken's Steak House Lite Thousand Island Dressing, Aldi Beef Top Sirloin Steak, Broccoli, Baby Spinach, Tomatoes, Carrots. Snacks/Other: Popsicle Sugar Free Popsicles, Sweet Cherries, Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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2914 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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