pallywally's Journal, 12 August 2017

237.0 lb Lost so far: 16.5 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 35.18g | Prot: 52.42g | Carb: 119.63g.   Breakfast: Scrambled Egg, Albany Low GI Seeded Brown Bread. Lunch: Chicken Thigh (Skin Eaten), White Rice, Red Tomatoes (in Tomato Juice, Canned). Snacks/Other: Granny Smith Apples, Oranges. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...