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2 500 kcal pat jour réparti en 30% L 50% G et Protides 20%
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173.1 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1416 kcal
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Fat: 39.47g | Prot: 67.09g | Carb: 191.14g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Sucre, Café, Lait, Monoprix Beurre Doux, Pain. Lunch: Pain, Pâturages Yaourt Naturea, Jus d'Orange, Oeuf. Snacks/Other: BSN NO Explode, Scientec Nutrition Créatine, Myprotein Dextrose, Myprotein Oméga 3, Myprotein BCAA. more...
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gaining 1.2 lb a week
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