Weigh In record (no journal entry) for 12 August 2017
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1159 kcal
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Fat: 41.05g | Prot: 79.22g | Carb: 125.45g.
Breakfast: Кофе, Вареное Яйцо, Мёд, Овсяная Каша на Воде. Lunch: Рагу из Баклажанов, Петелинка Мышечные Желудки Куриные. Dinner: Uni Dan Русская Горчица, Помидоры Черри, Лайм Филе Куриное в Кляре, Брест Литовск Сыр Классический 45%, Салат Айсберг. Snacks/Other: Сливы, Нектарины, Банан. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Breastfeeding - 5 hours. more...
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losing 27.8 lb a week
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