DreadsandtheCity's Journal, 12 August 2017

203.3 lb Lost so far: 4.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 51.88g | Prot: 70.26g | Carb: 163.27g.   Breakfast: AH Hollandse Aardbeien, AH Cottage Cheese, AH Gebraden Rosbief, AH Volkoren Beschuit. Lunch: AH Frambozen, Aardbeien, AH Magere Kwark. Dinner: McDonald's Franse Frietjes (Groot), McDonald's Big Mac. Snacks/Other: Heineken Bier. more...

2440 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...