Борец с пиццей's Journal, 12 August 2017

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Weigh In record (no journal entry) for 12 August 2017

202.4 lb Lost so far: 29.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:

1574 kcal

Fat: 33.51g | Prot: 32.04g | Carb: 296.40g. Breakfast: Полезная Вкуснятина Лукум Классический, Каждый День Хлопья Овсяные Геркулес. Lunch: Банан. Snacks/Other: Алексеевское Варенка, Фруктовый Сад Сок Персиковый, Обычные Блины, Дыня. more...

2718 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Борец с пиццей's Journal, 12 August 2017

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