Weigh In record (no journal entry) for 12 August 2017
|
204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
2518 kcal
|
Fat: 73.81g | Prot: 166.78g | Carb: 289.23g.
Breakfast: Bounty Spread with Coconut Flakes, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: BFree Wheat & Gluten Free Multigrain Wraps, Eroski Seleqtia Secreto Ibérico, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms, Courgette, Morrisons Iceberg Lettuce. Snacks/Other: Alpro Unsweetened Almond Milk, Honey Hoops, Monster Energy Ultra, Yoo Moo Vanillamoo, Monster Energy Ultra Red, Storck Toffifee, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Banana, Quest Vanilla Milkshake Protein Powder. more...
|
|
4868 kcal
|
Activities & Exercise:
Driving - 20 minutes, Rowing - 4 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Shopping - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Watching TV/Computer - 7 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|