Weigh In record (no journal entry) for 12 March 2012
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189.9 lb
Lost so far: 20.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1214 kcal
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Fat: 58.60g | Prot: 59.25g | Carb: 116.17g.
Breakfast: Optima Shakes - Cappuccino Delight, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Fortune Cookie, Mixed Vegetables, Honey Walnut Shrimp, Black Pepper Chicken. Snacks/Other: Cheese Heads Original String Cheese, California Pistachios, Blackberries. more...
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losing 3.7 lb a week
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