Weigh In record (no journal entry) for 12 March 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1363 kcal
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Fat: 58.79g | Prot: 76.06g | Carb: 144.16g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Spanish Rice, Cooked Pinto, Calico or Red Beans, Tortilla Soup, Tortilla Corn Chips, thinkThin Protein Bars - Creamy Peanut Butter. Dinner: Fish Taco. more...
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gaining 8.4 lb a week
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