Weigh In record (no journal entry) for 11 August 2017
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113.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1277 kcal
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Fat: 46.00g | Prot: 139.95g | Carb: 139.90g.
Breakfast: Batido Proteinas, Freezer Fruits Jugo Vita Verde. Lunch: Batido Proteinas, Ponto Sardinas en Salsa de Tomate, Durazno. Dinner: Tostadas, Pozole. Snacks/Other: Palomitas de Maíz, Turin Chocolate Amargo sin Azúcar, Hojuelas de Cereal, la Regia Barra de Amaranto Multigrano, Manzanas Gala. more...
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losing 3.9 lb a week
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