Weigh In record (no journal entry) for 10 August 2017
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2006 kcal
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Fat: 24.19g | Prot: 301.17g | Carb: 152.13g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 羊羹, 不二家 ホームパイ, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 白米（中粒、調理済み）, 鶏胸肉(皮なし). more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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