Weigh In record (no journal entry) for 11 August 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2248 kcal
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Fat: 37.42g | Prot: 165.11g | Carb: 322.10g.
Breakfast: Ser Yogur con Cereales, Hogareñas Mix de Cereales, Café con Leche Descremada. Lunch: Rabanito, Repollo Verde, Repollo, Repollo Morado, Remolacha, Zanahoria, La Campagnola Atún al Natural, Knorr Sopa Quick Light Vegetales. Dinner: Knorr Pure de Papas, Bife de Chorizo. Snacks/Other: Granix Almohadillas de Trigo y Avena, Banano, Mandarina, Manzanas Rojas Deliciosas, Café con Leche Descremada, 3 Arroyos Granola Bars. more...
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3367 kcal
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Activities & Exercise:
Resting - 2 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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