Weigh In record (no journal entry) for 12 March 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1732 kcal
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Fat: 92.65g | Prot: 93.30g | Carb: 89.26g.
Breakfast: ranch dressing, baby carrots, Bacon. Lunch: steak sauce, cheesecake, denny's large milk, sliced tomatoes, green beans, ribeye steak. Dinner: milk, Protein Powder - Chocolate. Snacks/Other: miller lite. more...
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1582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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rayne503's weight history
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