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nadyawhy
Journal
11 Aug 17
nadyawhy's Journal, 11 August 2017
nadyawhy's Profile
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Weigh In record (no journal entry) for 11 August 2017
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
316 kcal
Fat: 9.50g | Prot: 10.10g | Carb: 46.20g.
Lunch:
Bakmi GM Bakso.
Snacks/Other:
Cimory Yogurt Drink Lychee.
more...
1759 kcal
Activities & Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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