Weigh In record (no journal entry) for 11 August 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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691 kcal
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Fat: 10.11g | Prot: 49.97g | Carb: 101.60g.
Breakfast: Banane, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel, Épi d'or Tartines Croustillantes Seigle. Lunch: Nectarines, Delisse Yaourt Nature, Parmesan (Râpé), Tradilège Blanc de Poulet, Tradilège Rôti de Porc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Allumettes de Bacon Fumées, Carrefour Pâtes Complètes. more...
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losing 0.5 lb a week
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