Weigh In record (no journal entry) for 12 March 2012
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137.5 lb
Lost so far: 32.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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494 kcal
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Fat: 5.90g | Prot: 53.08g | Carb: 58.19g.
Breakfast: Organic Golden Flax Meal, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Spinach, Romaine Salad, Calorie Free Bleu Cheese Dressing, Chicken Breast Fajitas. Dinner: Spinach, Romaine Salad, Calorie Free Bleu Cheese Dressing, Chicken Breast for Fajitas. Snacks/Other: Fat Free Milk, Strawberries, Herbal Tea, Melba Toast. more...
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losing 14.0 lb a week
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