Weigh In record (no journal entry) for 11 August 2017
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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388 kcal
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Fat: 21.59g | Prot: 19.87g | Carb: 32.41g.
Breakfast: Sarı Tatlı Mısır, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Badem, Ceviz. more...
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losing 7.7 lb a week
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