mjunhy's Journal, 11 August 2017

226.0 lb Lost so far: 78.3 lb.    Still to go: 49.6 lb.    Diet followed poorly.

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514 kcal

Fat: 11.41g | Prot: 26.09g | Carb: 88.50g.   Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Кукуруза Вареная. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...