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🌖
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1465 kcal
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Fat: 80.79g | Prot: 111.02g | Carb: 71.61g.
Breakfast: Kaufland Fettarme Milch 1.5%, Im Nu Malzkaffee. Lunch: Eiswaffel, Eiskugel, Keunecke Harzer Würzfleisch. Dinner: Halbes Hähnchen. more...
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losing 5.4 lb a week
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