Weigh In record (no journal entry) for 11 August 2017
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188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1432 kcal
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Fat: 48.97g | Prot: 66.16g | Carb: 181.49g.
Breakfast: BioBio Knusper Dinkel Müsli, Banane, Milbona Skyr Vanille, Kaffee mit Milch, Getoastetes Weißbrot, Nutella Nutella. Lunch: Mischbrot, Garden Gourmet Vegetarische Frikadellen, Spiegelei, Gemischter Salat mit Dressing. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", Milbona Skyr Vanille, Mischbrot, Alpenhain Obazda Original, Lidl Käseaufschnitt der Leichte, Aldi Vitareform. Snacks/Other: Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Choco Bistro Butterkeks, Storck Toffee Melange (6,8g). more...
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2866 kcal
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Activities & Exercise:
Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.1 lb a week
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