Weigh In record (no journal entry) for 11 August 2017
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
293 kcal
|
Fat: 13.20g | Prot: 16.23g | Carb: 28.17g.
Breakfast: Мёд, Росток Хлебцы Ржаные, Овсяная Крупа, Вареное Яйцо, Урбеч, НАК Брынза Болгарская 30%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya_wrkout's weight history
|