Weigh In record (no journal entry) for 11 August 2017
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172.6 lb
Lost so far: 16.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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542 kcal
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Fat: 10.84g | Prot: 22.95g | Carb: 91.83g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Банан. Lunch: Ленивые Голубцы, Гороховый Суп, Хлеб Черный. more...
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steady weight
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a.orlova2017's weight history
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