Weigh In record (no journal entry) for 11 August 2017
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1115 kcal
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Fat: 59.79g | Prot: 46.58g | Carb: 107.06g.
Breakfast: Bio Max Кефир 1%, Matti Мюсли с Орехом и Яблоком. Lunch: Красные Помидоры, Огурец (с Кожурой), Яичница, Масло Подсолнечное. Dinner: Теремок Борщ с Рубленым Мясом. Snacks/Other: Яблоко, Пестравка Творог 5%, Банан. more...
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losing 1.5 lb a week
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