Weigh In record (no journal entry) for 10 August 2017
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214.1 lb
Lost so far: 11.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1619 kcal
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Fat: 116.68g | Prot: 111.85g | Carb: 41.64g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Chicken Breast, Boiled Egg, Hidden Valley Light Ranch Salad Dressing, Cracker Barrel Extra Sharp Cheddar Cheese, Mixed Salad Greens. Dinner: Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mixed Salad Greens. more...
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losing 5.6 lb a week
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