Weigh In record (no journal entry) for 10 August 2017
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121.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1431 kcal
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Fat: 45.42g | Prot: 58.99g | Carb: 196.32g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Confitures et Conserves, Melon. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Charal Steak Haché Pur Veau, Poivrons. Dinner: Poivrons Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Patate Douce, Oeuf. Snacks/Other: Activia Yaourt Fraise. more...
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losing 3.1 lb a week
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