Weigh In record (no journal entry) for 11 March 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1219 kcal
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Fat: 28.30g | Prot: 55.66g | Carb: 193.63g.
Breakfast: Red Delicious Apples, Almond Breeze Original, Nesquik Chocolate Powder, 100% Whey Protein - Vanilla Cream, Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Gluten Free Whole Grain Rolled Oats. Lunch: Bhuja Snack, Baby Carrots , Jalapeno Pepper Cheese Wedges, Spinach , Red Leaf Lettuce , Italian Salad Dressing (Fat Free) . Dinner: Asparagus , Spaghetti Winter Squash , Salmon. Snacks/Other: toasted onion matzo. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 1 hour, Standing - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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