Weigh In record (no journal entry) for 11 March 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1146 kcal
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Fat: 66.72g | Prot: 49.11g | Carb: 93.14g.
Lunch: Ketchup, Whole Wheat Bread, Cheese Hot Dogs, Garlic Chicken Spring Rolls. Dinner: Honey Mustard Dipping Sauce, Dinosaur Chicken Nuggets. Snacks/Other: TLC Layered Granola Bars - Dark Chocolate Coconut, Colby Jack Cheese, Chocolatier Gems - Milk Chocolate with Caramel. more...
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losing 2.8 lb a week
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