Weigh In record (no journal entry) for 10 August 2017
|
279.8 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
1125 kcal
|
Fat: 40.19g | Prot: 50.33g | Carb: 142.45g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Graubrot, Gouda, Milfina Milch 1,5% Fett, Aldi Kochschinken. Lunch: Iglo Delikatess-Rotkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Snacks/Other: Pink Lady Äpfel. more...
|
|
4715 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Rowing - 15 minutes, Driving - 1 hour, Gym - 40 minutes, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|