Weigh In record (no journal entry) for 10 August 2017
|
157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
682 kcal
|
Fat: 20.34g | Prot: 42.16g | Carb: 81.82g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Bellasan Pflanzen Creme, Schweineleber, Iglo Rahm-Spinat. Dinner: Gekochtes Ei, Tomaten, Almighurt Orange Del Sol, Gemischter Salat, Gut & Günstig Kräuter Dressing, Grafschafter Eiweißbrot, Stockmeyer Gebackene Hähnchenbrust, Hofmaier Hähnchenbrustfilet in Aspik. Snacks/Other: Elstar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|